Insomnia with
Neuro-Lyme
Trouble
getting to sleep and/or staying asleep can be associated with
so many health issues from stress to menopause, that it can be
years before it is associated with Lyme disease. Insomnia
is probably the most common symptom of Lyme disease and is
certainly one of the top enemies of our healing
effort.
To heal, a
body needs extra rest, and whether it is a symptom alone or a
symptom together with pain and other sleep interfering
symptoms, it should be one of the easiest symptoms to
cure. For those of us with neurological Lyme disease it
can be impossible with sharp pain shooting up and down the
legs, possibly, waking you just after you
finally find sleep causing a roller coaster of
pain. Some pain can be predicted while coping with Lyme
but the neurological aspect of Lyme can make restful sleep day
or night, impossible without some help.
One
challenge in curing insomnia, is that some supplements work for
some, and not for others. It is vital to discuss
treatment with a medical doctor so that you can get a full
night's sleep (if natural remedies don't
work.)
Melatonin
Melatonin is a neuro-hormone produced naturally in humans by
the pineal gland. As we age, our melatonin production
decreases. Melatonin governs the body’s circadian rhythms
and is also a potent antioxidant. I use 5 mg
each night which is more effective than smaller doses.
There is no known toxic level for Melatonin. Source Naturals
has several strengths and number of capsules, also fast-acting
or slow release.
Super
5-HTP
L-5-Hydroxytryptophan
(5-HTP) is a precursor to serotonin, which may have a
relationship with mood and appetite. Valerian and
L-Theanine have been added to this formula which is
intended to provide nutritive support for feelings of
calmness during periods of stress and
anxiety.
Chamomile
Sleep
Chamomile and Kava Kava's amazing ability to promote relaxation
and create a peaceful state of mental well-being has been
associated with a group of constituents known as kavalactones.
Planetary Formulas Chamomile Sleep unites this precious rain
forest herb with classic Chinese botanicas known for their
ability to support a restful night's sleep.
Nutra-Sleep
This unique
formula from Source Naturals combines 433 mg of GABA
with several botanicals to ease anxiety, quiet nerves and
relax muscles to provide a natural yet powerful sleep aid
without side effects.
Heal
Relax-Eze
This formula has been used with great success for relieving
nervous tension and insomnia. It is helpful in rebuilding the
nerves, nerve sheath (protective cover of the nerves) and the
nervous system. It is mildly stimulating and yet decreases the
irritability and excitement of the nervous system, and also
lessons or reduces pain. This formula contains herbs that feed
and revitalize the motor nerve at the base of the skull
(medulla area and upper cervical), and also herbs that help
rebuild or feed the spinal cord. This group of herbs will also
rebuild the frayed nerve sheath, the nerve itself, and its
capillaries. The following herbs in this combination are food
for your valuable—and in many cases, shattered nerves: These
herbs are in a base of pure vegetable glycerine.
Insomnia
Relief
This homeopathic formula contains: Avena Sativa (oat) 3x,
Chamomilla (chamomile) 3x, 9x, 12x, 30x, Humulus Lupulus (hops)
3x, Passiflora Incarnata (passion flower) 3x, Coffea Cruda
(coffee) 6x, and Kali Phosphoricum (potassium phosphate)
6x. Its a non-addictive combination to help relieve
sleeplessness and achieve a restful nights sleep. This formula
comes in tablets but it is also available in 2 oz
drops.
The author
of this website is not a licensed medical practitioner.
This information is based on her research and
experience. This
website is not intended to prevent, diagnose, treat, or cure
disease, and is not a substitute for consultation with a
physician. If you are sick, please consult a licensed
medical practitioner.
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